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Dear Monster: A UGM residents letter to addiction

I felt utterly defeated and I hated myself for letting things get so bad. I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction. Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need.

goodbye letter to addiction

They told me it was an important step in my sobriety. Although, when I think about it, I have no idea what to say. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute https://ecosoberhouse.com/article/alcoholic-ketoacidosis-symptoms-and-treatment/ for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write.

How I Denied My Drug Addiction for Years

I don’t miss feeling ashamed and worthless. I don’t miss being in a never-ending battle with you. I don’t miss you trying to kill me on a daily basis.

  • I know who I am, what I like, what I need and how I want to live my life.
  • Once we were forced to spend time apart, I realized that I was spellbound by you.
  • There was even a part of me that believed I could become a better person with you.
  • In addition, you can enjoy the comfort of our therapy dogs throughout your stay.

I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you.

Benefits of Writing a Goodbye Letter to Addiction

By writing the goodbye letter, they can clarify what causes their addiction. This is part of the power of putting thoughts down onto paper. But it does more than simply uncover causes. By writing how to write a goodbye letter a declaration to break the addiction, the patient is creating a strong contract with themselves. Addiction counselors often have their patients write a “goodbye letter” to their addiction.

It’s confusing to have so many mixed messages. The addict hears throughout their lives how bad all drugs are, then they try them and find out the high is better than the negative effects, at least at first.. On Sunday, the “Jackass” star transferred himself from Los Angeles’ Cedars-Sinai Medical Center to an undisclosed rehab facility. The letter may relay humor and the lighter side of drinking before alcoholism took ahold.

Finding Addiction Treatment and Writing Your Goodbye Letter

That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that.

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